Americans’ love affair with protein is undeniable. A significant portion of the population is actively seeking to increase their protein intake, while a notable percentage believes they might be protein deficient. However, data from the Centers for Disease Control and Prevention reveals that most Americans actually consume more than enough protein. The average adult intakes around 80 grams daily, exceeding the recommended daily amount by roughly 30 grams.
It’s important to note that individual protein requirements can differ. Protein is a vital macronutrient essential for numerous bodily functions, including supporting bone health, regulating blood sugar levels, and promoting muscle growth.
In certain situations, increased protein intake can be beneficial. “For individuals aiming to build muscle, recover from surgery or illness, or manage weight effectively, consuming more protein can be advantageous,” explains Victoria Seaver, M.S., RD, EatingWell‘s editorial director. “While whole foods are a great source, protein shakes and powders offer a convenient way to supplement your dietary intake.” This guide is designed to help you navigate the vast market of protein supplements.
To help you make informed choices, our team of experts, including registered dietitians and food editors, conducted blind taste tests on over 50 protein shakes and powders, both dairy and plant-based, that met our stringent nutritional criteria (detailed below). We evaluated each product based on taste, texture, appearance, and aroma, following package instructions. Continue reading for our comprehensive list of the best-tasting protein shakes and powders available.
Choosing Between Protein Powders and Protein Shakes: Key Considerations
Seaver advises opting for protein powders or shakes that are free from added sugars, giving you control over the sweetness level. You can even choose to forgo added sweeteners and rely on the natural sweetness of fruits in smoothies.
“Avoid brands that utilize sugar alcohols like xylitol, as excessive consumption can disrupt your digestive system,” Seaver cautions. “Many products now use artificial sweeteners such as monk fruit or stevia instead of added sugar to cater to the demand for zero-calorie sweeteners,” Seaver points out. You’ll notice some of these alternatives in our top picks. “Since these products are intended to complement meals rather than replace them, I suggest choosing options with a maximum of 250 calories and 360 milligrams of sodium per serving, aligning with EatingWell‘s side dish recipe guidelines,” Seaver adds. “Finally, prioritize brands offering at least 15 grams of protein per serving, which is ample, especially when combined with a meal.”
Our Top Protein Shake and Powder Picks: Side-by-Side Comparison
Best Overall Protein Shake:
Slate Core Variety Pack at Amazon $38
Also Great, Protein Shake:
Fairlife Core Power Protein Milk Shake at Amazon $39
Best Budget Protein Shake:
SALE
BOOST High Protein at Amazon $30 $25
Best Vanilla Protein Shake:
Soylent High Protein Shake at Amazon $39
Best High Protein Shake:
Muscle Milk Pro Advanced Nutrition Protein Shake at Amazon $36
Best Milk Alternative Shake:
Ripple Protein Shake at Amazon $34
Best Overall Protein Powder:
Klean Athlete Klean Isolate at Amazon $60
Also Great, Protein Powder:
Promix Whey Protein Powder at Amazon $55
Editor Favorite:
SALE
Elevation by Millville Chocolate Protein Powder at Amazon $36 $30
Best Overall Protein Shake
Slate Core Variety Pack
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PHOTO: Amazon
What we like: The taste is more akin to a delicious iced coffee than a typical protein shake, setting it apart from competitors in flavor comparisons.
What to know: The shake’s can packaging, while recyclable, isn’t as portable as bottles for gym bags, a minor inconvenience when comparing portability to other shakes.
Slate’s Core protein shakes stood out in our taste tests with their exceptionally smooth and velvety texture and a flavor profile that resembled iced coffee more than a protein supplement. Each can delivers 20 grams of protein with approximately 100 calories and zero added sugar across most flavors. Slate’s Core Variety Pack flavors are also lactose-free and ultra-pasteurized, making them shelf-stable, though chilling is recommended for optimal flavor.
During our evaluation, testers consistently praised the smooth and creamy nature of these shakes. When poured, no sediment was observed, and notably, there was no lingering aftertaste common in many protein shakes. The only minor drawback is the can packaging, which might be less convenient for on-the-go consumption compared to bottled shakes. However, the enjoyable taste makes consuming the entire can in one sitting effortless.
Available Size: 11 fluid ounces | Allergen Information: Milk, lactose-free | Diet type: Keto
Nutrition info for Slate Core French Vanilla Protein Shake, per one shake serving (11 fl. oz.): 100 calories, 0 g total fat, 15 mg cholesterol, 280 mg sodium, 2 g carbohydrates, 1 g fiber, 1 g sugar (0 g added sugars), 20 g protein
Nutrition info for Slate Classic Chocolate Protein Shake, per one shake serving (11 fl. oz.): 110 calories, 1 g total fat, 15 mg cholesterol, 220 mg sodium, 15 g carbohydrates, 1 g fiber, 1 g sugar (0 g added sugars), 20 g protein
Nutrition info for Slate Dark Chocolate Protein Shake, per one shake serving (11 fl. oz.): 100 calories, 1 g total fat, 15 mg cholesterol, 160 mg sodium, 15 g carbohydrates, 2 g fiber, 1 g sugar (0 g added sugars), 20 g protein
- [:max_bytes(150000):strip_icc()/ewl-product-slate-core-variety-pack-jthompson-0609-6e10425d72c64423b617d028887a0c23.jpeg)](https://www.eatingwell.com/thmb/YZupeRa9oDNN7jbSRn19ZResshg=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-product-slate-core-variety-pack-jthompson-0609-6e10425d72c64423b617d028887a0c23.jpeg)
PHOTO: EatingWell / Jhett Thompson – Close up product shot of Slate Core variety pack, showcasing packaging for consumers comparing protein shake brands. - [:max_bytes(150000):strip_icc()/ewl-detail-slate-core-variety-pack-jthompson-0605-4062ba97fa9446cf821b6e1db68624d6.jpeg)](https://www.eatingwell.com/thmb/xRVHmPujmkCaQ7EAADl78sStRWo=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-detail-slate-core-variety-pack-jthompson-0605-4062ba97fa9446cf821b6e1db68624d6.jpeg)
PHOTO: EatingWell / Jhett Thompson – Hand pouring Slate Core protein shake from can into glass, demonstrating texture and consistency for protein shake comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-slate-core-variety-pack-jkim-0041-fb243232ded741b89b9843b0ddedcf9c.jpeg)](https://www.eatingwell.com/thmb/usvUkRR3MEh8skplAzL0s_3lmhY=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-slate-core-variety-pack-jkim-0041-fb243232ded741b89b9843b0ddedcf9c.jpeg)
PHOTO: EatingWell / Joy Kim – Vanilla flavored Slate Core protein shake being poured, showcasing flavor variety when comparing protein shake options. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-slate-core-variety-pack-jkim-0046-bfd200f4955a4bb59773753080a11a89.jpeg)](https://www.eatingwell.com/thmb/7VtmL3a1BJuKBaV6XvxLqZ6gcSI=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-slate-core-variety-pack-jkim-0046-bfd200f4955a4bb59773753080a11a89.jpeg)
PHOTO: EatingWell / Joy Kim – Person holding vanilla Slate Core protein shake in glass, highlighting serving suggestion for protein shake consumption comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-slate-core-variety-pack-jkim-0050-5563baaa859c4344b5604569a6d98cf0.jpeg)](https://www.eatingwell.com/thmb/DU90je_iGQ9VfMKhwZLiDhkXtdg=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-slate-core-variety-pack-jkim-0050-5563baaa859c4344b5604569a6d98cf0.jpeg)
PHOTO: EatingWell / Joy Kim – Person taking a sip of Slate Core protein shake, illustrating taste and enjoyment for protein shake review comparison.
Also Great, Protein Shake
Fairlife Core Power Protein Milk Shake
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PHOTO: Target
$39 at Amazon $4 at Target $42 at Walmart
What we like: The exceptional taste and texture of this protein shake were overwhelmingly favored in our blind taste test, making it a top contender when comparing taste profiles.
What to know: It is slightly more expensive than some other options on the market, which is a factor to consider when comparing protein shake costs.
Fairlife’s Core Power dairy-based protein shakes deliver a substantial 26 grams of protein with only 5 grams of sugar per serving. Sweetness is achieved using natural ingredients like monk fruit juice and stevia leaf extract. The milk undergoes ultra-filtration, making it suitable for those with lactose sensitivities.
Our testers particularly admired the texture of this shake, noting it was the closest to real chocolate milk among all tested. Its chocolate milk aroma and satisfyingly filling nature further solidified its position as a strong contender. While a subtle hint of artificial chocolate flavor was detected, Fairlife remains an excellent choice for individuals seeking to boost their protein intake with a delicious and familiar flavor, especially when comparing it to other chocolate protein shakes.
An added benefit is the availability of this protein shake at Costco, offering potential bulk purchase savings.
Available size: 14 fluid ounces | Allergen information: Milk, lactose-free | Diet type: Kosher
Nutrition info for Fairlife Core Power Chocolate, per one shake serving (14 fl. oz.): 170 calories, 4.5 g total fat, 20 mg cholesterol, 260 mg sodium, 8 g carbohydrates, 1 g fiber, 5 g sugar (0 g added sugars), 26 g protein
- [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-fairlife-core-power-26g-milk-jkim-0143-b6a36e9af6e94a1eab5a2a7da72dd36c.jpeg)](https://www.eatingwell.com/thmb/auECP5CltSIDB22D_5WojJpXjsA=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-fairlife-core-power-26g-milk-jkim-0143-b6a36e9af6e94a1eab5a2a7da72dd36c.jpeg)
PHOTO: EatingWell / Joy Kim – Hands opening Fairlife Core Power protein shake bottle, showing packaging and ease of use in a protein shake comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-fairlife-core-power-26g-milk-jkim-0151-4c72864ddf734e888bc0bb76bf1f3a8a.jpeg)](https://www.eatingwell.com/thmb/JeGjtmC9FqMq_objS8izGB3cGF4=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-fairlife-core-power-26g-milk-jkim-0151-4c72864ddf734e888bc0bb76bf1f3a8a.jpeg)
PHOTO: EatingWell / Joy Kim – Hands pouring Fairlife Core Power protein shake into glass, demonstrating texture and color for visual protein shake comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-fairlife-core-power-26g-milk-jkim-0160-5aa5aac28b704d53a10246773ba34c84.jpeg)](https://www.eatingwell.com/thmb/FxAPNfaUAXwLtPwztZuqlXxZs8A=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-fairlife-core-power-26g-milk-jkim-0160-5aa5aac28b704d53a10246773ba34c84.jpeg)
PHOTO: EatingWell / Joy Kim – Person holding glass of Fairlife Core Power protein shake, suggesting serving size and presentation in protein shake reviews comparison.
Best Budget Protein Shake
BOOST High Protein
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PHOTO: Amazon
$30 $25 at Amazon $35 at Walmart
What we like: BOOST High Protein offers the most affordable protein per serving among the shakes tested, making it a standout for budget-conscious consumers comparing protein shake prices.
What to know: The thick consistency of this shake might be unappealing to some, a textural factor to consider when comparing protein shake textures.
The Boost protein shake stands out as a budget-friendly option, costing approximately $1.50 per serving. It provides 20 grams of protein and 3 grams of fiber per serving, along with added vitamins C and D, and iron for enhanced nutrition. The shake is characterized by a thick texture and a noticeable protein taste compared to other brands. While the chocolate flavor is less intense than some, it offers a solid protein source at an economical price point, making it a strong contender for best budget protein shake when comparing value.
Available Size: 237 ml | Allergen Information: Milk, soy | Diet type: Gluten-free
Nutrition info for Boost High Protein with Fiber Complete Nutritional Drink, per one shake serving (237 ml): 250 calories, 6 g total fat, 10 mg cholesterol, 220 mg sodium, 31 g carbohydrates, 3 g fiber, 10 g sugar (10 g added sugars), 20 g protein
- [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-boost-high-fiber-complete-nutritional-drink-jkim-0729-cf213204925943e0891cf278fa465b20.jpeg)](https://www.eatingwell.com/thmb/asbl031wPZmCykra1wAkQgQQFnQ=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-boost-high-fiber-complete-nutritional-drink-jkim-0729-cf213204925943e0891cf278fa465b20.jpeg)
PHOTO: EatingWell / Joy Kim – Person pouring BOOST High Protein shake into glass, demonstrating texture and volume for protein shake comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-boost-high-fiber-complete-nutritional-drink-jkim-0727-d85c963ac0674e75a5e97da14e80332c.jpeg)](https://www.eatingwell.com/thmb/JjSRnp-xdoMZiB42x2XinlvFSRw=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-boost-high-fiber-complete-nutritional-drink-jkim-0727-d85c963ac0674e75a5e97da14e80332c.jpeg)
PHOTO: EatingWell / Joy Kim – Person pouring BOOST High Protein shake from bottle into glass, showcasing ease of pouring in protein shake bottle comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-boost-high-fiber-complete-nutritional-drink-jkim-0730-84065c88bf8e47dd8a7632b9528b3655.jpeg)](https://www.eatingwell.com/thmb/pbH_0LZQvOlKpq_B-EcJFkNgwp8=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-boost-high-fiber-complete-nutritional-drink-jkim-0730-84065c88bf8e47dd8a7632b9528b3655.jpeg)
PHOTO: EatingWell / Joy Kim – Person sipping BOOST High Protein shake from glass, demonstrating consumption and taste testing in protein shake reviews comparison. - [:max_bytes(150000):strip_icc()/ewl-detail-boost-high-protein-fiber-complete-nutritional-drink-jthompson-0417-652a65bebb804695b26f81646dd94718.jpeg)](https://www.eatingwell.com/thmb/v9atLjJoo_SqD5pq3wBqpNP8HMA=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-detail-boost-high-protein-fiber-complete-nutritional-drink-jthompson-0417-652a65bebb804695b26f81646dd94718.jpeg)
PHOTO: EatingWell / Jhett Thompson – Detail shot of hand pouring BOOST High Protein shake, emphasizing texture and color detail in protein shake product comparison. - [:max_bytes(150000):stripicc()/ewl-product-boost-high-protein-fiber-complete-nutritional-drink-jthompson-0424-a5154b7ab3c94af0af4d6630c30b784c.jpeg)](https://www.eatingwell.com/thmb/q-W3zrn8YgZaLoIEFUR75sJ7dg=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-product-boost-high-protein-fiber-complete-nutritional-drink-jthompson-0424-a5154b7ab3c94af0af4d6630c30b784c.jpeg)
PHOTO: EatingWell / Jhett Thompson – Product shot of BOOST High Protein bottle and glass, showcasing packaging and serving suggestion when comparing protein shake brands.
Best Vanilla Protein Shake
Soylent High Protein Shake
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PHOTO: Amazon
$39 at Amazon $36 at Walmart View on Soylent.com
What we like: This vegan protein shake provides a balanced and satisfying profile, making it suitable as a light meal replacement when comparing meal replacement protein shakes.
What to know: Some testers noticed a subtle aftertaste, which is a factor for taste-sensitive individuals when comparing protein shake flavors.
Soylent’s protein shake sources its 30 grams of protein from plant-based ingredients and includes added vitamins and minerals, resulting in a nutritionally well-rounded profile. It also boasts zero sugars and is gluten-free, making it a favorable option for those with gluten sensitivities or those monitoring their sugar intake when comparing dietary protein shakes.
This shake presented one of the most appealing vanilla flavors among those we tested. Soylent managed to maintain a subtle vanilla taste, a challenging feat considering vanilla’s tendency to dominate. The texture is smooth, slightly thicker than soy milk, and reminiscent of a milkshake. While a faint aftertaste, likely from artificial sweeteners, was noted, it was not persistent or significantly detracted from the overall enjoyable experience, positioning it as a top vanilla protein shake in our comparisons.
Available Size: 330 ml | Allergen Information: Soy | Diet type: Vegan, vegetarian, gluten-free
Nutrition info for Soylent Vanilla High Protein Shake, per one shake (330 ml): 250 calories, 12 g total fat, 0 mg cholesterol, 290 mg sodium, 12 g carbohydrates, 3 g fiber, 0 g sugar (0 g added sugars), 30 g protein
- [:max_bytes(150000):strip_icc()/ewl-product-soylent-vanilla-high-protein-shake-jthompson-0618-078cd95134b341a1b52b41318ff6667b.jpeg)](https://www.eatingwell.com/thmb/lzFJSRvMRab19UhTBX2jlk3RyvY=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-product-soylent-vanilla-high-protein-shake-jthompson-0618-078cd95134b341a1b52b41318ff6667b.jpeg)
PHOTO: EatingWell / Jhett Thompson – Product shot of Soylent Vanilla High Protein Shake bottle and glass, showcasing packaging and serving suggestion for protein shake brands comparison. - [:max_bytes(150000):strip_icc()/ewl-detail-soylent-vanilla-high-protein-shake-jthompson-0613-984eeaa8582547c49d0ae15307c0fa52.jpeg)](https://www.eatingwell.com/thmb/-MsRA0GEwt6Fb0aYhWSX9l4rLw4=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-detail-soylent-vanilla-high-protein-shake-jthompson-0613-984eeaa8582547c49d0ae15307c0fa52.jpeg)
PHOTO: EatingWell / Jhett Thompson – Hand pouring Soylent Vanilla High Protein Shake into glass, highlighting texture and consistency for protein shake comparison review. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-soylent-vanilla-high-jkim-0306-65a121a458ad44088630b17436ec34ac.jpeg)](https://www.eatingwell.com/thmb/4bI4-kheYkrFr2H7AMWNa7Urqao=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-soylent-vanilla-high-jkim-0306-65a121a458ad44088630b17436ec34ac.jpeg)
PHOTO: EatingWell / Joy Kim – Person opening Soylent Vanilla High Protein Shake bottle, demonstrating ease of access and packaging in protein shake comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-soylent-vanilla-high-jkim-0317-be48d8bf5a724f5d9b9e19d1d9a7fbb0.jpeg)](https://www.eatingwell.com/thmb/rgNz6bDgM5Uzb-OXtyD6gwUNb_Y=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-soylent-vanilla-high-jkim-0317-be48d8bf5a724f5d9b9e19d1d9a7fbb0.jpeg)
PHOTO: EatingWell / Joy Kim – Hand pouring Soylent Vanilla High Protein Shake into glass, showing texture and color for visual protein shake comparison guide. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-soylent-vanilla-high-jkim-0327-2e522662248440da978bef70a549764f.jpeg)](https://www.eatingwell.com/thmb/o_ntpPUUYikYd2A9ZSk95SZ4G2w=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-soylent-vanilla-high-jkim-0327-2e522662248440da978bef70a549764f.jpeg)
PHOTO: EatingWell / Joy Kim – Person smelling Soylent Vanilla High Protein Shake in glass, highlighting aroma testing in protein shake flavor comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-soylent-vanilla-high-jkim-0341-5983c322ed3b4bab8456ab9c66734997.jpeg)](https://www.eatingwell.com/thmb/tLXdgaiUPFzzQ4i0yei7GaK5PkU=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-soylent-vanilla-high-jkim-0341-5983c322ed3b4bab8456ab9c66734997.jpeg)
PHOTO: EatingWell / Joy Kim – Person holding Soylent Vanilla High Protein Shake and reading label, showcasing nutritional information access for protein shake comparison.
Best High Protein Shake
Muscle Milk Pro Advanced Nutrition Protein Shake
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PHOTO: Amazon
What we like: This shake delivers a significant 32 grams of protein per bottle, offering a substantial protein boost when comparing protein content in shakes.
What to know: Some testers found the flavor profile to be excessively sweet, which is a taste preference factor when comparing protein shake flavors.
Muscle Milk’s Pro Advanced shakes are packed with a high protein content—32 grams per bottle—while remaining relatively low in calories at just 170. The protein source is a blend of whey and casein, complemented by a low sugar content of only 1 gram and 5 grams of fiber.
The texture of this shake was well-received, although some testers felt the flavor leaned towards the sweeter side. Despite its high protein content, the chocolate flavor did not come across as overly artificial. A sweet aftertaste was detected but was fleeting and did not significantly detract from the overall enjoyment of this protein-rich shake, making it a strong contender when comparing high protein shakes.
Available Size: 330 ml | Allergen Information: Milk | Diet type: Gluten-free, kosher
Nutrition info for Muscle Milk Pro Advanced Nutrition Protein Shake per one shake serving (330 ml): 170 calories, 2 g total fat, 15 mg cholesterol, 180 mg sodium, 8 g carbohydrates, 5 g fiber, 1 g sugar (0 g added sugars), 32 g protein
- [:max_bytes(150000):strip_icc()/ewl-detail-muscle-milk-pro-advanced-nutrition-protein-shake-jthompson-0523-7e9fa03774254e4ab1180e34650a81fc.jpeg)](https://www.eatingwell.com/thmb/3hyR2_JZFql3op9WHIbYgiXD61U=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-detail-muscle-milk-pro-advanced-nutrition-protein-shake-jthompson-0523-7e9fa03774254e4ab1180e34650a81fc.jpeg)
PHOTO: EatingWell / Jhett Thompson – Hand pouring Muscle Milk Pro Advanced Nutrition Protein Shake into glass, showing texture and color for visual protein shake comparison. - [:max_bytes(150000):strip_icc()/ewl-product-muscle-milk-pro-advanced-nutrition-protein-shake-jthompson-0527-e3520e704a8844d3b772067450fb0971.jpeg)](https://www.eatingwell.com/thmb/MRSqSLILFb2e5aLc5frBB3tu-mw=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-product-muscle-milk-pro-advanced-nutrition-protein-shake-jthompson-0527-e3520e704a8844d3b772067450fb0971.jpeg)
PHOTO: EatingWell / Jhett Thompson – Product shot of Muscle Milk Pro Advanced Nutrition Protein Shake bottle and glass, showcasing packaging and serving for brand comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-muscle-milk-pro-advanced-nutrition-jkim-0548-6390bebf711f4c2ebec8986edb99353b.jpeg)](https://www.eatingwell.com/thmb/Bh7CFFl3ci8P8eZMANO2Qiio9pE=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-muscle-milk-pro-advanced-nutrition-jkim-0548-6390bebf711f4c2ebec8986edb99353b.jpeg)
PHOTO: EatingWell / Joy Kim – Person shaking Muscle Milk Pro Advanced Nutrition Protein Shake bottle, demonstrating preparation and mixing in protein shake usage comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-muscle-milk-pro-advanced-nutrition-jkim-0552-5021923945d74bf8a5c44a0e6c902ec9.jpeg)](https://www.eatingwell.com/thmb/HBOShTrqcGjM-ogslBO6sCB2RkU=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-muscle-milk-pro-advanced-nutrition-jkim-0552-5021923945d74bf8a5c44a0e6c902ec9.jpeg)
PHOTO: EatingWell / Joy Kim – Person opening Muscle Milk Pro Advanced Nutrition Protein Shake bottle, highlighting ease of access and packaging in protein shake comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-muscle-milk-pro-advanced-nutrition-jkim-0559-067f4bd505384cff899cbda5b00f0462.jpeg)](https://www.eatingwell.com/thmb/j2yvLuHtXs5oL38Pu-NQ42efTko=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-muscle-milk-pro-advanced-nutrition-jkim-0559-067f4bd505384cff899cbda5b00f0462.jpeg)
PHOTO: EatingWell / Joy Kim – Person pouring Muscle Milk Pro Advanced Nutrition Protein Shake into glass, showcasing texture and volume for protein shake comparison guide.
Best Milk Alternative Shake
Ripple Protein Shake
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PHOTO: Amazon
$34 at Amazon $8 at Target $13 at Walmart
What we like: This vegan shake is free from common allergens including soy, nuts, and gluten, making it a top choice for individuals with allergies when comparing allergen-free protein shakes.
What to know: The sodium content is slightly higher compared to other shakes tested, a factor to consider for sodium-sensitive individuals when comparing protein shake nutrition labels.
Finding palatable vegan protein shake alternatives can be challenging, but Ripple effectively addresses this gap. Each bottle provides 20 grams of protein from plant-based sources. The ingredient list is free from soy, nuts, and gluten, and cocoa powder enhances the flavor.
While we noted that the added sugar content was slightly higher than preferred, the appealing flavor and the relative scarcity of excellent vegan shakes led us to make an exception to our added sugar limit. This shake had a pleasant chocolate aroma and a creamy, thick texture without any chalkiness. The sweetness was well-balanced by the cocoa powder and not overpowering. In fact, it felt surprisingly indulgent, demonstrating that vegan options can be just as delicious as dairy-based counterparts when comparing vegan vs. dairy protein shakes.
Available Size: 12 fl. oz. | Allergen Information: Free of common allergens | Diet type: Vegan, vegetarian, gluten-free
Nutrition info for Ripple Vegan Protein Shake per one shake serving (12 fl. oz.): 200 calories, 8 g total fat, 0 mg cholesterol, 380 mg sodium, 13 g carbohydrates, 2 g fiber, 9 g sugar (9 g added sugars), 20 g protein
- [:max_bytes(150000):strip_icc()/ewl-detail-ripple-vegan-protein-shake-jthompson-0592-6c2a15ee761848fdbb01d31c50f383c1.jpeg)](https://www.eatingwell.com/thmb/S3Dlc3Nx-taOeZFu5GHW9QhK2Qg=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-detail-ripple-vegan-protein-shake-jthompson-0592-6c2a15ee761848fdbb01d31c50f383c1.jpeg)
PHOTO: EatingWell / Jhett Thompson – Hand pouring Ripple Protein Shake into glass, showing texture and color for visual protein shake comparison. - [:max_bytes(150000):strip_icc()/ewl-product-ripple-vegan-protein-shake-jthompson-0596-10aa510bef194d7aa7fa598a217bbb6c.jpeg)](https://www.eatingwell.com/thmb/mOTVPBm9AvXKRFEZV6QHWTUf4qA=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-product-ripple-vegan-protein-shake-jthompson-0596-10aa510bef194d7aa7fa598a217bbb6c.jpeg)
PHOTO: EatingWell / Jhett Thompson – Product shot of Ripple Protein Shake bottle and glass, showcasing packaging and serving suggestion for protein shake brands comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-ripple-vegan-jkim-0180-6e3c8de4fa6244d9a400d696e4114d78.jpeg)](https://www.eatingwell.com/thmb/2MrV_EKTJxbxZ54Z7XOa56yvXHU=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-ripple-vegan-jkim-0180-6e3c8de4fa6244d9a400d696e4114d78.jpeg)
PHOTO: EatingWell / Joy Kim – Person smelling Ripple Protein Shake bottle, highlighting aroma and flavor profile in protein shake comparison review. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-ripple-vegan-jkim-0171-47791559cc66493dba5d3a682c532768.jpeg)](https://www.eatingwell.com/thmb/162O5uQBZdrAYyKptpAHfQjfr9I=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-ripple-vegan-jkim-0171-47791559cc66493dba5d3a682c532768.jpeg)
PHOTO: EatingWell / Joy Kim – Hands opening Ripple Protein Shake bottle, demonstrating packaging and ease of use in protein shake comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-ripple-vegan-jkim-0184-32ddd1a2ef954d199d89c448ceb43a33.jpeg)](https://www.eatingwell.com/thmb/zdhCVwFIHWz-9ROaNNb19HFsE_g=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-ripple-vegan-jkim-0184-32ddd1a2ef954d199d89c448ceb43a33.jpeg)
PHOTO: EatingWell / Joy Kim – Hands pouring Ripple Protein Shake into glass, showcasing texture and volume for protein shake comparison guide. - [:max_bytes(150000):strip_icc()/ewl-protein-shake-test-ripple-vegan-jkim-0190-14cd467d4eb0420f95d41a3019609e2c.jpeg)](https://www.eatingwell.com/thmb/EUim2iKkxpmySk0KxEzF54PxRPY=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-ripple-vegan-jkim-0190-14cd467d4eb0420f95d41a3019609e2c.jpeg)
PHOTO: EatingWell / Joy Kim – Person tasting Ripple Protein Shake in kitchen setting, demonstrating consumption and taste testing in protein shake reviews comparison.
Best Overall Protein Powder
Klean Athlete Klean Isolate
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PHOTO: Amazon
$60 at Amazon $60 at Walmart View on Kleanathlete.com
What we like: The clean ingredient list and exceptionally pleasant flavor of Klean Isolate set it apart when comparing protein powder taste and ingredient quality.
What to know: The cost per serving is higher compared to other protein powders, a price consideration when comparing protein powder costs.
Klean Isolate protein powder from Klean Athlete is our top pick due to its outstanding flavor and texture. It boasts a minimal ingredient list, containing only whey protein isolate and sunflower lecithin. Derived from milk, it’s low in carbohydrates and high in protein. Klean Isolate exhibited a subtle sweetness without any unpleasant aftertaste. Its ultra-fine powder consistency dissolves seamlessly into liquids, a key factor when comparing protein powder mixability.
This protein powder is positioned at a higher price point, approximately $3 per serving.
Available size: 15.73 ounces | Allergen information: Whey | Diet type: Low-carb
Nutrition info for Klean Athlete Klean Isolate, per 1-scoop serving (29g): 100 calories, 1 g total fat, 120 mg sodium, 6 g carbohydrates, <1 g sugar (0 g added sugars, 2 g sugar alcohol), 20 g protein
- [:max_bytes(150000):strip_icc()/ewl-detail-klean-athlete-klean-isolate-jjuliao-12773-1_crop-1673109698754ba4983f0630eefe35e9.jpeg)](https://www.eatingwell.com/thmb/x2pvoG1vMHTuLRw1y71yUl9oGIs=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-detail-klean-athlete-klean-isolate-jjuliao-12773-1_crop-1673109698754ba4983f0630eefe35e9.jpeg)
PHOTO: EatingWell / Jessica Juliao – Detail shot of Klean Athlete Klean Isolate Protein Powder in scoop, showcasing texture and serving size for protein powder comparison.
Also Great, Protein Powder
Promix Whey Protein Powder
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PHOTO: Promix
$55 at Amazon View on Promixnutrition.com
What we like: The subtle vanilla flavor and slightly higher protein content per serving (compared to Klean Athlete Klean Isolate) make Promix a strong alternative when comparing vanilla protein powders.
What to know: It contains a higher amount of added sugars compared to some other options, which is a factor to consider when comparing protein powder sugar content.
Promix Vanilla Protein Powder is our runner-up due to its delightfully mild, vanilla-flavored protein. With 5 grams of sugar per serving, it’s slightly higher in sugar than other tested options but avoids the off-putting taste often associated with low or zero-calorie sweeteners like stevia. The grass-fed whey protein also includes a small amount of omega-3 fatty acids, adding a nutritional bonus when comparing protein powder nutritional benefits.
During testing, we observed some foam formation upon shaking, a minor drawback. However, we appreciate that Promix undergoes independent verification, ensuring quality and transparency when comparing protein powder quality certifications.
Available size: 2.5 lbs., 5 lbs. | Allergen information: Whey | Diet type: Vegetarian
Nutrition info for Promix Vanilla Protein Powder, per 2-scoop serving (34g): 135 calories, 1.5 g total fat, 45 mg cholesterol, 120 mg sodium, 7 g carbohydrates, 0 g fiber, 5 g sugar (4 g added sugars), 25 g protein
- [:max_bytes(150000):strip_icc()/ewl-protein-powders-test-promix-vanilla-jjuliao-13697-f2ed01b34b0f48638955bd1c2ccd2bd7.jpeg)](https://www.eatingwell.com/thmb/FZta8HWCQbumwWfLtD4ahM5H41M=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-powders-test-promix-vanilla-jjuliao-13697-f2ed01b34b0f48638955bd1c2ccd2bd7.jpeg)
PHOTO: EatingWell / Jessica Juliao – Glass of prepared Promix Vanilla Protein Powder, showing texture and color for visual protein powder comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-powders-test-promix-vanilla-jjuliao-13694-03b3ff368940403ea06a20b7ef67285f.jpeg)](https://www.eatingwell.com/thmb/cN7q3eGs2Qr0eYoY0jtH2Wf44n4=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-powders-test-promix-vanilla-jjuliao-13694-03b3ff368940403ea06a20b7ef67285f.jpeg)
PHOTO: EatingWell / Jessica Juliao – Person drinking Promix Vanilla Protein Powder, demonstrating consumption and taste testing in protein powder review comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-powders-test-promix-vanilla-jjuliao-13689-3fd0e76d7d924c2ea132d25f8c8526ab.jpeg)](https://www.eatingwell.com/thmb/rNha4sGpGCEGxEPzSezAd6c0YeQ=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-powders-test-promix-vanilla-jjuliao-13689-3fd0e76d7d924c2ea132d25f8c8526ab.jpeg)
PHOTO: EatingWell / Jessica Juliao – Alternative glass presentation of Promix Vanilla Protein Powder, showcasing texture and color for visual protein powder comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-powders-test-promix-vanilla-jjuliao-13684-adb193f790d94883a5d9b524ce9b5cb6.jpeg)](https://www.eatingwell.com/thmb/VybPP3ev6JGecwuBltk6w7CnjKc=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-powders-test-promix-vanilla-jjuliao-13684-adb193f790d94883a5d9b524ce9b5cb6.jpeg)
PHOTO: EatingWell / Jessica Juliao – Person pouring Promix Vanilla Protein Powder into glass, demonstrating ease of mixing and preparation for protein powder usage comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-powders-test-promix-vanilla-jjuliao-13683-a8a3876cffa3403881f4c43b5cc06702.jpeg)](https://www.eatingwell.com/thmb/op7JEBK_36uU4bTy7wUvKEflZcQ=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-powders-test-promix-vanilla-jjuliao-13683-a8a3876cffa3403881f4c43b5cc06702.jpeg)
PHOTO: EatingWell / Jessica Juliao – Promix Vanilla Protein Powder being shaken in blender bottle, showcasing preparation methods for protein powder comparison guide. - [:max_bytes(150000):strip_icc()/ewl-protein-powders-test-promix-vanilla-jjuliao-13676-ca8082da3a43484bb1920f769f19d8c3.jpeg)](https://www.eatingwell.com/thmb/STrW1ZJJF2D1VOIrCga2YLZlMo4=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-powders-test-promix-vanilla-jjuliao-13676-ca8082da3a43484bb1920f769f19d8c3.jpeg)
PHOTO: EatingWell / Jessica Juliao – Person pouring Promix Vanilla Protein Powder into blender bottle, demonstrating ease of mixing and preparation in protein powder usage comparison. - [:max_bytes(150000):strip_icc()/ewl-protein-powders-test-promix-vanilla-jjuliao-13668-c6bc36670d834141a1b12e87928706a8.jpeg)](https://www.eatingwell.com/thmb/8vclfOAee6SOLaEw1FuLt_Hv_SQ=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-powders-test-promix-vanilla-jjuliao-13668-c6bc36670d834141a1b12e87928706a8.jpeg)
PHOTO: EatingWell / Jessica Juliao – Product shot of Promix Vanilla Protein Powder bag, showcasing packaging and branding for protein powder brand comparison. - [:max_bytes(150000):strip_icc()/ewl-detail-promix-vanilla-protein-powder-jjuliao-12785-1_crop-dd24f917750745d294a4b8a88bc71897.jpeg)](https://www.eatingwell.com/thmb/LYZjkyJn1pXfvEfnf5Y7nO5B64I=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-detail-promix-vanilla-protein-powder-jjuliao-12785-1_crop-dd24f917750745d294a4b8a88bc71897.jpeg)
PHOTO: EatingWell / Jessica Juliao – Detail shot of scoop of Promix Vanilla Protein Powder, showcasing texture and serving size for protein powder comparison.
Editor Favorite
Elevation by Millville Chocolate Protein Powder
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PHOTO: Amazon
What we like: This budget-friendly option offers excellent flavor and the added benefit of creatine, making it a standout in value and function when comparing budget protein powders.
What to know: Elevation by Millville protein powder lacks independent verification, a factor to consider when comparing protein powder quality assurances.
Elevation by Millville Chocolate Protein Powder combines affordability, great taste, and a solid nutritional profile in a single package. Packed with 30 grams of protein and a chocolate flavor that blends seamlessly with water, milk, or milk alternatives like almond or oat milk. It’s a favorite of EatingWell editor Katie Tuttle, who values its smooth texture and added 2 grams of creatine monohydrate per serving—a compound known for supporting muscle growth. For a cost-effective protein powder that doesn’t compromise on quality or flavor, this one is hard to beat when comparing budget-friendly protein powder options.
Available Size: 32 oz. | Allergen Information: Milk, wheat, egg | Diet type: Gluten-free
Nutrition info for Elevation by Millville Chocolate Protein Powder, per one serving (50 g): 180 calories, 2.5 g total fat (2 g saturated fat), 80 mg cholesterol, 85 mg sodium, 8 g carbohydrates, 1 g fiber, 2 g sugar (0 g added sugars), 30 g protein
- [:max_bytes(150000):strip_icc()/ewl-elevation-protein-powder-katie-tuttle-03-338c6b16117346c5aa69eda29c53673d.jpeg)](https://www.eatingwell.com/thmb/SZzKRnWF8zzd1cpZv_RMJyM81TY=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-elevation-protein-powder-katie-tuttle-03-338c6b16117346c5aa69eda29c53673d.jpeg)
PHOTO: EatingWell / Katie Tuttle – Close up shot of Elevation by Millville Chocolate Protein Powder, showcasing texture and product details for protein powder comparison. - [:max_bytes(150000):strip_icc()/ewl-elevation-protein-powder-katie-tuttle-01-29e2bcce3df24c238a6cf3e6aeb03e86.jpeg)](https://www.eatingwell.com/thmb/x34ZJcnjMUZKlDFywtECOshn73o=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-elevation-protein-powder-katie-tuttle-01-29e2bcce3df24c238a6cf3e6aeb03e86.jpeg)
PHOTO: EatingWell / Katie Tuttle – Product shot of Elevation by Millville Chocolate Protein Powder container, showcasing packaging and branding for protein powder brand comparison. - [:max_bytes(150000):strip_icc()/ewl-elevation-protein-powder-katie-tuttle-02-10a0fadf1d9747feb57b578c46f69014.jpeg)](https://www.eatingwell.com/thmb/3QMjDazt0J–jwRn1eGKbeRkS78=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-elevation-protein-powder-katie-tuttle-02-10a0fadf1d9747feb57b578c46f69014.jpeg)
PHOTO: EatingWell / Katie Tuttle – Elevation by Millville Chocolate Protein Powder in measuring cup, demonstrating serving size and texture for protein powder comparison.
The Bottom Line: The Best Protein Shake and Protein Powder
When comparing ready-made protein shakes, the Slate Core Variety pack (view at Amazon) emerges as a top choice, offering a range of café-inspired flavors. For those preferring protein powder flexibility, Klean Athlete Klean Isolate (view at Amazon) is a highly recommended dairy-based protein source, standing out in flavor and purity when compared to other powders.
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EatingWell / Jhett Thompson – Hand pouring Fairlife Core Power Protein Shake, visually summarizing best ready-to-drink protein shake in comparison.
Our Protein Shake and Protein Powder Tests
[:max_bytes(150000):strip_icc()/protein-powder-test-927417350b02414f9751608ad51dd9a6.jpg)](https://www.eatingwell.com/thmb/YJqsyJ9RLi7HNuc90HOJb70mtdw=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/protein-powder-test-927417350b02414f9751608ad51dd9a6.jpg)
Alex Loh – Assortment of protein powders tested, visually representing scope of protein powder comparison testing.
To narrow down our selections, we researched and examined the labels of over 50 protein powder and protein shake products, choosing those that met the following nutritional criteria for our protein shake comparison:
- ≤250 calories
- ≤360 mg sodium
- ≥15 g protein
Our testing primarily focused on chocolate and vanilla flavored products, as these were the most consistently offered across brands, allowing for direct flavor comparisons.
For the taste test, we conducted a blind tasting with five testers. Each protein shake was tasted directly from the packaging, and each protein powder was mixed with water according to label instructions before consumption. We used unlabeled paper cups and recorded notes on taste, texture, appearance, and aroma for each product, ensuring a fair protein shake comparison.
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EatingWell/Jhett Thompson – Three protein shake bottles, visually representing ready-to-drink protein shake category in comparison.
We Also Considered
Here are a few other options we evaluated that didn’t quite make our top picks in vanilla and chocolate flavors, providing further context for our protein shake and powder comparison:
Ancient Nutrition Plant Protein Powder: Vanilla and Chocolate – This no-added-sugar protein powder fell short in visual appeal and flavor intensity, lacking prominence in flavor comparisons.
Alani Nu Protein Shake: Chocolate – While the texture was commendable, the chocolate flavor was underwhelming and had a noticeable artificial taste, impacting its standing in flavor comparisons.
Biosteel Protein Powder: Vanilla and Chocolate – Despite offering a good protein dose, the vanilla and chocolate flavors were not pronounced enough, and the stevia aftertaste was too strong, affecting overall taste score in comparisons.
GNC Total Lean Shake Burn Protein Powder: Vanilla Creme and Chocolate Fudge – Testers preferred the Chocolate Fudge version over Vanilla Cream, noting the Chocolate Fudge had a pleasant color and mild chocolate flavor, but neither excelled enough to be top picks in overall comparisons.
Jarrow Formulas Protein Powder: French Vanilla and Chocolate – While nutritionally sound with low sodium, both flavors suffered from blending and dissolving issues, impacting usability compared to others.
Live Conscience Protein Powder: Vanilla Dream and Cosmic Cacao – This plant-based blend provided 15 grams of protein per scoop, but the chalky and powdery taste was a significant drawback, impacting taste comparisons negatively.
Orgain Clean Protein Shake: Creamy Chocolate Fudge – While the grass-fed milk protein and chocolate flavor were positive aspects, artificial notes and a lingering aftertaste detracted from the overall experience, affecting its standing in taste comparisons.
OWYN Pro Elite Vegan Plant-Based High-Protein Shake: Vanilla – This shake offered high protein and prebiotics with a creamy texture, but the artificial smell and taste, along with a lingering aftertaste, were unfavorable, impacting overall sensory experience in comparisons.
[:max_bytes(150000):strip_icc()/ewl-protein-shake-test-iconic-chocolate-truffle-jkim-0406-5625ceca63f24391bc2e93c3475e5978.jpeg)](https://www.eatingwell.com/thmb/9BYp2gLjY0kYov9rxVNjCQPO8FU=/750×0/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-protein-shake-test-iconic-chocolate-truffle-jkim-0406-5625ceca63f24391bc2e93c3475e5978.jpeg)
EatingWell / Joy Kim – Hand pouring Iconic Protein Shake, visually representing another brand considered in protein shake comparison testing.
Common Questions
Are protein shakes good for weight loss when compared to other strategies?
Protein shakes can be a useful tool for weight loss, depending largely on their protein and calorie content. For meal replacement purposes, aim for shakes with at least 20 grams of protein; for snacks, at least 15 grams is recommended by Tammy Lakatos Shames, RDN, CDN, CFT, and Lyssie Lakatos, RDN, CDN, CFT, known as The Nutrition Twins.
“The key is selecting protein shakes that are lower in calories than typical meals or snacks to create a calorie deficit, a fundamental principle in weight loss when comparing diet strategies.” Protein shakes with added fiber are even more beneficial as fiber enhances satiety and helps stabilize blood sugar levels. “Fluctuations in blood sugar can lead to energy dips, triggering sugar cravings and overeating, undermining weight loss efforts when comparing different dietary approaches,” explain the Nutrition Twins.
When making homemade protein shakes for weight loss, be mindful of added ingredients, even healthy ones like nut butter, seeds, and avocado. “Calories from these additions can quickly accumulate, potentially exceeding a typical meal’s calorie count and leading to weight gain instead of loss, a crucial consideration when comparing homemade vs. pre-made protein shakes for weight management,” caution the Nutrition Twins.
Can I add creatine to my protein shake for enhanced benefits compared to taking them separately?
Yes, creatine can be added to protein shakes, whether homemade or ready-to-drink. “Creatine aids in building lean muscle tissue and improves post-exercise recovery, offering synergistic benefits when combined with protein compared to individual consumption,” note the Nutrition Twins. “Research indicates that vegetarians, who typically consume less creatine from dietary sources, may experience greater benefits from creatine supplementation, enhancing muscle growth and recovery when comparing creatine effects across different diets.” Notably, Elevation by Millville Chocolate Protein, a top pick, includes creatine in its formulation.
Creatine can be prone to clumping, and colder temperatures can hinder its dissolution. Consuming your shake at room temperature can improve creatine solubility, optimizing its absorption and effectiveness when comparing different consumption methods.
Is it safe to drink expired protein shakes compared to fresh ones?
It is advisable to discard protein shakes that have passed their Best By date, which indicates quality rather than safety. While they might not be immediately unsafe, quality and taste may degrade, making them less appealing compared to fresh shakes.
Protein powders, conversely, are generally safe to consume past their expiration dates due to their low moisture content, which reduces bacterial growth risk. Most protein powders contain additives like maltodextrin, lecithin, and salt, extending their shelf life to around two years. Pea and rice protein powders tend to have longer shelf lives than dairy-based powders like whey and casein when comparing protein powder shelf stability.
However, protein powder quality can diminish over time, especially if improperly stored. “Exposure to light, heat, or humidity can accelerate oxidation, causing ingredients to degrade faster. If a protein powder exhibits an off smell, taste, or appearance, it should not be consumed, ensuring safety and quality when comparing protein powder storage and longevity,” advise the Nutrition Twins.
When is the best time to drink a protein shake for optimal results compared to different timings?
Protein shakes can be consumed at any time of day. Recent research suggests that total daily protein intake is more critical than consumption timing. However, timing your protein shake intake around your goals can be advantageous compared to random consumption. For instance, consuming a protein shake before a workout can prevent hunger-related performance dips and muscle breakdown, especially if you haven’t eaten recently. Post-workout protein shakes aid muscle repair and replenishment after exercise, optimizing recovery compared to delaying protein intake. “Although debated due to potential sleep disruption, some research suggests that casein protein shakes before bed can stimulate muscle growth and exercise recovery, potentially offering benefits compared to daytime consumption for muscle building goals,” add the Nutrition Twins.
Can people with diabetes safely drink protein shakes compared to other beverage choices?
Protein shakes can be beneficial for individuals with diabetes, particularly when chosen over sugary snacks and beverages. “Adequate protein intake from shakes promotes satiety and stabilizes blood sugar, preventing spikes that can cause health issues in people with diabetes, offering a healthier alternative compared to high-sugar drinks,” state the Nutrition Twins. “Similar to those aiming for weight loss, individuals with diabetes should select lower-calorie shakes with a substantial protein content (at least 20 grams for meal replacement, 15 grams for snacks) to help manage blood sugar levels effectively, making them a better choice compared to carb-heavy snacks.” Limiting processed carbohydrates, including added sugars, is crucial for people with diabetes to avoid blood sugar spikes, and protein shakes can assist in this dietary management when compared to sugary alternatives.
Our Trusted Expertise
Alex Loh is the associate food editor at EatingWell, passionate about food and cooking. She has extensive experience testing products, including nonalcoholic spirits, chef’s knives, and salsas. For this article, she consulted with Victoria Seaver, M.S., RD, a registered dietitian and editorial director at EatingWell, for nutritional insights and expertise, ensuring accuracy and authority in protein shake comparisons.
This article was updated by Katie Tuttle, an editor at EatingWell specializing in testing kitchen tools, meal kits, and wellness products. Katie, a weightlifting enthusiast for nearly a decade, regularly uses protein powder to meet her protein goals and has also tested protein shaker bottles to identify optimal mixing solutions for protein powders, bringing personal experience and expertise to protein shake and powder comparisons.
April Benshosan, M.S. researched and updated the common questions section, ensuring up-to-date and reliable information. The update was then edited and reviewed by Brierley Horton, M.S., RD, senior editor, who has 15 years of experience in nutrition and health content reporting, writing, and editing, further enhancing the article’s expertise and trustworthiness in protein shake and powder information.
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Sources
EatingWell adheres to high-quality sources, including peer-reviewed studies, to substantiate the information in our articles. Refer to our editorial process for detailed information on our fact-checking and content accuracy, reliability, and trustworthiness standards in protein shake and powder content.
