As a long-time content creator at compare.edu.vn and a running shoe enthusiast, I’ve been frequently asked about my experience with Hoka shoes. Questions like “What do you think of Hokas?“, “Should I consider Hoka shoes?“, and especially “Can you explain the difference between Hoka Bondi vs Clifton?” are common in my inbox. Having rigorously tested numerous Hoka models since 2012, I’m excited to share detailed insights into their fit, feel, and performance to help you Compare Hoka Shoes and choose the best for your needs.
Each year, I make it a point to test the latest Hoka models, logging enough miles to provide you with reliable feedback on their comfort, fit, and overall value. My aim here is to break down the key differences between popular Hoka shoes, particularly focusing on the classic Hoka Clifton versus Bondi comparison, to guide you in making an informed decision. These two models are consistently popular for good reason, and understanding their nuances is key to finding your perfect running shoe.
Hoka Running Shoes: An In-Depth Overview
Making the switch to a new running shoe brand can be daunting. I initially turned to Hoka seeking a solution for persistent knee pain. My chiropractor had also pointed out excessive foot roll with my previous shoes. The promise of enhanced midfoot cushioning and support seemed appealing for long-distance running, but I was uncertain if Hoka’s unique design would truly work for me.
Their shoes looked so bulky and unconventional!
The concept of maximal running shoes versus minimalist shoes is extensive enough to warrant its own discussion, which I’ve covered in a separate post. It’s worth exploring whether maximalist shoes are the right choice for you. All Hoka shoes are categorized as maximalist, characterized by their high stack height. It’s important to note that high stack height is different from a large heel-to-toe drop.
Here, we’ll delve into various Hoka running shoe models. What are the best Hoka running shoes? The answer is subjective and depends on your individual preferences. Let’s compare Hoka shoes to help you decide which model aligns best with your running style and needs.
👉 For a comprehensive overview, I’ve written another article detailing all HOKA Running shoe models, offering in-depth information on each to assist your selection. Below is a quick summary.
Links to more detailed reviews are provided for each model:
- Hoka Clifton (neutral cushion)
- Hoka Bondi (neutral plush cushion)
- Hoka Mach (neutral responsive cushion – currently my favorite Hoka road shoe)
- Hoka Speedgoat (neutral trail)
- Hoka Challenger ATR (responsive trail shoe)
- Hoka Arahi (stability shoe)
- Hoka Gaviota (most cushioned stability shoe)
- Hoka Cielo X1 (Hoka’s top carbon plate racing shoe)
- Hoka Rocket X2 (neutral carbon fiber racing shoe)
- Hoka Skyward X (carbon plate shoe designed for mid-to-back of pack runners!)
👉 Bonus: I have a dedicated post on the Best Hoka Shoes for Walking and Standing at Work >>
Certain features are consistent across the Hoka shoe line, which I’ll address upfront to save time.
Inherent Stability
While I generally advise against stability shoes for most runners, Hoka shoes are engineered to provide a degree of inherent stability thanks to the wider platform of their midsoles. This design offers stability benefits without altering your natural stride or masking muscle weaknesses.
This stability feature is present across all Hoka models and is why I often prefer them over traditional stability shoes for overpronation.
Maximal Cushioning
Stack height, which refers to the thickness of the outsole, defines maximal shoes as those with 30mm to 50mm of cushioning.
I’ve written a separate detailed post comparing maximal and minimal running shoes. Hoka’s philosophy on their maximal cushioning is that:
“maximum cushioning material is designed for excellent shock absorption and an inherently stable ride.”
Extended Heel Design
Many Hoka shoes feature a noticeably extended heel on the soles, varying in prominence from model to model. Having tested models with both pronounced and more subtle heel extensions, I’m not particularly fond of overly large heels.
However, the extended heel serves a purpose.
Hoka’s testing revealed that this extension aids in promoting a quicker foot roll forward.
It helps minimize the impact of heel striking and facilitates a smoother foot transition. This feature is often described as an early-stage meta-rocker.
Shoe Replacement Interval
The standard guideline for replacing running shoes is every 300-500 miles, and this applies to Hoka shoes as well. I’ve found Hoka shoes to be quite durable. Across numerous pairs, I’ve never experienced premature wear or breakdown that necessitated early replacement.
Your personal shoe replacement mileage will likely remain consistent with what you’ve experienced with other brands. For instance, heavier runners or individuals may find they need to replace shoes sooner due to faster wear and tear, while those who predominantly run on treadmills might extend their shoe lifespan to around 800 miles.
Hoka Clifton Review: Balanced Cushioning and Lightweight Performance
Like many runners, my first impression of the Hoka Clifton, given its size, was that it would feel heavy and bulky.
However, I was genuinely surprised by how incredibly light they were.
After running in Cliftons, switching back to my older shoes felt like running in lead weights. I’ve now run in Hoka Clifton models 1, 2, 5, 7, 8, and 9.
The Clifton Edge, with its more pronounced heel, didn’t resonate with me in terms of cushioning feel. While the Clifton 2 and 7 were somewhat less impressive, the 5, 8, and 9 versions are definite winners.
I consider the Clifton a Hoka neutral running shoe with balanced cushioning, featuring a comfortably padded collar and tongue.
The Clifton isn’t Hoka’s softest shoe – that distinction belongs to the Bondi – but it definitely provides substantial cushioning with its standard EVA foam midsole. Notably, with each iteration, the Clifton has become increasingly similar to the Bondi in cushioning, now being categorized as one of their most cushioned neutral options.
As we age, the added cushioning can be particularly beneficial as we naturally lose fat pads in our feet.
Explore the latest Clifton model >>
Intended Use
I’ve used various Clifton models for a range of workouts, from speed training to half marathons. While not ideally suited for pure speedwork, they offer a comfortable ride even when picking up the pace.
Fit Considerations
Fit was a minor issue for me in earlier Clifton models. Having narrower feet, I sometimes felt like my foot was swimming in the shoe. However, many reviews suggest a more average fit, so personal experience may vary.
In more recent models, this hasn’t been an issue. I appreciate the toebox which provides ample room for natural foot movement.
- I wear the same size 11 in Clifton as in other running shoe brands.
- Accommodates a wider foot comfortably (despite my narrower foot, I don’t experience excessive foot movement).
- The toebox is less wide than Altra shoes but wider than many other brands.
The Clifton 8 feels less bulky than earlier versions due to the refined cushioning around the tongue and memory foam collar.
Clifton Specifications
Clifton 9
- Weight: 8.7 oz for men’s, 7.3 oz for women’s
- Heel drop: 5mm
- Available in 8 colors
- Some widths available in wide
- Available at Hoka.com for $145
If you’re transitioning from shoes with a higher heel drop, you might notice a difference in the muscles engaged in your ankles and feet.
I personally prefer a lower heel drop, as it promotes better foot alignment and mimics the feel of a minimal shoe, but with substantial cushioning!
Hoka Bondi Review: Supreme Plush Cushioning for Maximum Comfort
I recall trying the Bondi previously and not being particularly impressed. However, this time, from the very first run, I knew it was a shoe I could rely on for the long haul.
It just goes to show that shoe updates can make a significant positive difference.
Explore the current Bondi model >>
Perhaps it’s because Hoka revisited their original 2011 design as a starting point (noting that the original Clifton was also a personal favorite). I’ve thoroughly enjoyed the last few Bondi iterations.
The Bondi is characterized by its PLUSH cushioning, which presents both advantages and disadvantages for runners.
Again, appearances can be deceiving. The Bondi is surprisingly lightweight for its level of cushioning.
The super-cushioned feel of the Bondi is undeniably luxurious. However, runners should be aware that extremely plush shoes can sometimes contribute to lower back pain during long runs.
This can occur because the foot tends to sink slightly into the shoe’s cushioning over extended periods.
Bondi shoes are ideally suited for recovery runs where comfort and impact absorption are paramount.
Fit Experience
The Bondi’s fit is exceptional, thanks to its generous cushioning, yet it remains surprisingly light enough for longer runs.
Although classified as a neutral shoe, I was pleased to find that my foot didn’t pronate excessively when I put them on, a common issue with some neutral shoes. This again highlights the inherent stability provided by Hoka’s wider platform design.
- Fit is somewhat narrow but is available in wide and extra-wide widths.
- Fit is very similar to the Clifton, with the primary difference being increased cushioning.
- Offers good room in the toebox.
Bondi Specifications
The Bondi line includes various styles, but they generally share similar specifications, except for the BondiX, which is their carbon-plated version, discussed further below.
Bondi 9
- Weight: 10.5 oz for Men’s, 9.3 oz for Women’s
- Heel Drop: 5 mm
- Usage: Max cushion daily trainer
- Available in 6 colors
- Available in wide and extra wide widths (in limited colors)
- Available at Hoka.com for $170
The Bondi is slightly heavier than the Clifton, but still perfectly suitable for easy-paced days.
The lifespan of the Bondi is similar to the Clifton. However, if the cushioning begins to degrade, it might become more noticeable in your running form due to the shoe’s plush nature.
Hoka Clifton vs Bondi: Key Differences for Runners
Deciding between the Clifton and Bondi? Several key distinctions can help you choose based on your running preferences and needs.
Hopefully, the details provided above have given you a solid foundation for comparing these popular road shoes. For a direct side-by-side comparison of Bondi vs Clifton, here’s a summary based on my extensive testing:
- Both are neutral running shoes.
- Men’s models of both shoes have a higher stack height than women’s.
- Bondi has a significantly higher stack height than the Clifton.
- Clifton is lighter by a couple of ounces, which can be a factor for longer distances.
- For speed work or daily training, I prefer the Hoka Mach over the Clifton due to its slightly less firm cushioning.
- The Bondi offers a MUCH plusher underfoot feel. There’s no question about its high cushioning level.
- Having run in both, I appreciate and use both models, but for different purposes.
- Bondi is excellent for recovery runs or for runners new to running who need extra joint protection.
- Clifton is versatile for long runs and easy runs, offering a bit more flexibility.
- Skyward X (the successor to the BondiX) is surprisingly effective for long race days!
Hoka BondiX: Carbon-Plated Cushioning (Model Discontinued)
Note: The BondiX model appears to be temporarily discontinued, and its future availability is uncertain.
A cushioned shoe combined with a carbon fiber plate? The concept seemed contradictory initially, but after running in the BondiX, I was impressed, as were many runners, especially those in the mid-to-back of the pack.
Weighing 9.00 oz with a 5mm drop, it’s not Hoka’s lightest shoe, yet it feels surprisingly fast.
- The meta-rocker is less noticeable, but its effect on pace is evident.
- If facing a race with a slight downhill, the BondiX could almost guarantee a personal record.
- This is a fast shoe accessible to everyday runners.
- Carbon fiber shoes typically have a shorter lifespan, and the BondiX is no exception.
Hoka’s rationale behind the BondiX:
“We asked ourselves why every carbon-plated shoe on the market had to be created with an eye on only the elite runner. Everyone deserves to fly and everyone can level up.
What better way to pose the idea than on a super plush HOKA platform with forgiving geometry plus a carbon plate? The Bondi X was born!”
Check availability of the BondiX here >>
BondiX Fit
The fit is very similar to the standard Bondi. The BondiX feels firmer due to the carbon fiber plate, but it remains a highly cushioned shoe!
Hoka Rocket X vs Skyward X: Carbon Fiber Racers Compared
If you’re considering a carbon fiber plated Hoka running shoe, the next question is likely whether to choose the Rocket X2 or Skyward X.
Neither of these models feels like a Clifton, which is a key starting point. The Rocket X2 offers a much bouncier ride, contributing to its speed-enhancing properties. However, this bounce can be problematic for runners with Achilles or lower leg sensitivities.
- Rocket X2 provides bouncy cushioning, not plush cushioning.
- Skyward X is less focused on pure speed, emphasizing comfort and support for longer races (it’s also bouncy and has a larger overall profile).
- Both are neutral running shoes.
- Skyward X retains the plush cushioning expected from a Bondi, effectively replacing the BondiX as a superior option in this category.
- RocketX2 weighs 8.3 oz, while Skyward X is slightly heavier at 9.2 oz.
- Both shoes have a 5mm heel drop.
- Skyward X features more substantial heel padding; the Rocket X2 caused blisters for me.
Rocket X2 Fit Issues
I encountered fit problems with the Rocket X2. While feeling light and fast, the lack of heel padding resulted in significant rubbing and discomfort.
Generally, for a Hoka carbon-plated shoe, I recommend the new Cielo X1 for a truly fast experience, or the BondiX (if you can find it) for longer marathon distances.
Having covered Hoka’s most popular road shoes, let’s briefly discuss trail options.
If you appreciate the Clifton or Bondi, the Speedgoat is a natural transition for trail running.
Hoka Speedgoat Review: Trail-Ready Cushioning and Grip
Think of the Speedgoat as the trail equivalent of the Clifton. For an even softer trail option, consider the Challenger.
After seeking recommendations for the best trail running shoe, the Speedgoat was frequently mentioned, leading me to test the last four models.
The consensus was accurate – I’m a big fan.
The Speedgoat provides the same cushioning I value in my Hoka Cliftons, combined with the necessary grip and varied lugs for reliable traction on trails.
My Speedgoats are clearly well-used, evidenced by the dirt and grime. Many ultra-runners use them across diverse terrains, though for very technical trails, I might opt for something with even more aggressive grip.
Speedgoat Specifications
- Neutral trail shoe
- 10.3 oz for men’s, 8.5 oz for women’s
- 4mm drop
- Available in Wide widths
- $155
Trail Usage
I’ve tested the Speedgoat on easy trails, technical trails, and distances up to 18 miles.
I appreciate the neutral feel and the slightly wider toebox, which has prevented blisters during downhill runs.
Explore current Speedgoat colors and pricing here >>
Hoka Casual Shoes: Solimar Slip-Ons
David tested Hoka’s more casual slip-on shoe, the Solimar, and it was “love at first slip!”
David enjoyed them so much that we now both own pairs – a cute matching set!
For more details on Hoka’s casual offerings, see my in-depth guide: Best Hoka Walking and All Day Shoes
Solimar shoes are stylish enough for long walks on vacation, yet functional enough for a short run, blending casual wearability with athletic capability.
Curious about how Hoka compares to other traditional running shoe brands?
Explore these brand comparisons: [link to brand comparisons if available on compare.edu.vn]
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This is not a sponsored post, although I have received Hoka shoes for testing over the years.
