100mg of THC in edibles has roughly the same THC content as smoking one joint. This article from COMPARE.EDU.VN will explore the nuances of THC levels, offering an in-depth comparison between consuming THC through edibles and smoking joints. Stay tuned as we break down the science, effects, and everything you need to make informed decisions about your cannabis consumption with marijuana potency and cannabis tolerance.
1. Understanding THC Content in Joints
1.1 How Many Grams of Weed Typically Make Up a Joint?
Typically, a joint contains about 0.35 to 0.5 grams of cannabis. This is widely accepted as the standard amount for rolling an average joint, providing a balanced experience for most users.
The quantity in a joint influences the intensity and duration of effects, with .350 to .500 grams offering a moderate experience suitable for regular consumption. Research from the University of Colorado Boulder suggests that consumers often underestimate the amount of cannabis they consume, making pre-measured amounts like those in a standard joint beneficial for dosage control. This amount helps manage THC intake effectively.
1.2 What’s the Typical THC Concentration in a Joint?
Most joints today have a THC concentration between 20% and 25%. This level of potency is significant, meaning a single joint can deliver a substantial dose of THC.
With modern cannabis strains boasting high THC levels, users need to be mindful of the strength of what they are smoking to avoid over-consumption. Data from a 2020 study in the Journal of Analytical Toxicology indicates that the average THC content in cannabis has been steadily increasing over the past few decades, underscoring the importance of knowing the THC concentration. Knowing this allows users to anticipate the intensity of the effects and adjust their consumption accordingly.
Cannabis-infused edibles and joint on a plate in indoor setting.
1.3 How Does a 100mg Edible Compare to a Joint?
A 100mg THC edible has roughly the same amount of THC as an average joint. This comparison helps users understand the potency of edibles relative to smoking.
Edibles and smoked cannabis differ in how THC is processed by the body, so their effects aren’t exactly the same. A study published in the Journal of Drug Policy Analysis found that individuals often perceive the effects of edibles as more prolonged and intense due to the conversion of THC into 11-hydroxy-THC in the liver. A 100mg edible provides a similar amount of THC, but users should be prepared for a different experience.
1.4 What Should Users Know About Pre-Rolled Joints from Dispensaries?
Pre-rolled joints usually contain between 750mg and 1g of cannabis, with THC concentrations around 20% to 25%. This standardized amount ensures a consistent and potent experience.
Knowing the quantity and potency of pre-rolls helps users manage their consumption and avoid unwanted effects. Legal dispensaries are required to provide accurate information about the THC content in their products. This helps consumers avoid surprises and make informed choices.
1.5 What is the Impact of THC Concentration on User Experience?
The THC concentration directly affects the intensity of the high experienced by the user. Higher concentrations lead to more potent effects, while lower concentrations offer a milder experience.
Users should consider their tolerance levels and desired effects when choosing cannabis products with different THC concentrations. Research conducted by the National Institute on Drug Abuse (NIDA) indicates that the effects of THC can vary significantly based on individual factors such as body weight, metabolism, and prior cannabis use. Therefore, understanding THC concentration is essential for managing the user experience and achieving desired results.
2. Factors Influencing THC Effects
2.1 How Does Body Weight Impact THC Absorption?
Body weight can influence how THC is absorbed and metabolized. Individuals with higher body weights might require a higher dose to achieve the same effects as someone with a lower body weight.
Adipose tissue stores THC, and individuals with more body fat may experience a slower release of THC into the bloodstream, resulting in a delayed or prolonged effect. A study in the journal Pharmacology, Biochemistry and Behavior showed that body composition can alter the pharmacokinetics of THC. Therefore, body weight is an important factor to consider when determining appropriate THC dosage.
2.2 What Role Does Metabolism Play in Processing THC?
Metabolism plays a crucial role in processing THC, affecting how quickly the body breaks down and eliminates the compound. Individuals with faster metabolisms may process THC more quickly, reducing the duration and intensity of effects.
Metabolic rates vary widely among individuals and can be influenced by factors such as age, genetics, and physical activity level. Research from the Mayo Clinic suggests that metabolic rates can impact the subjective experience of cannabis use. Therefore, users should consider their metabolic rate when determining appropriate THC dosage to achieve desired effects.
2.3 How Does Tolerance Level Affect the Response to THC?
Tolerance level significantly influences how users respond to THC. Regular cannabis users often develop a tolerance, requiring higher doses to achieve the same effects.
Tolerance occurs when the body adapts to the presence of THC, reducing the sensitivity of cannabinoid receptors. A study in the journal Addiction Biology showed that chronic cannabis use leads to decreased receptor density and altered signaling pathways. As a result, regular users may need to increase their dosage to achieve their desired effects.
2.4 What are the Differences in Effects Between Smoking and Edibles?
Smoking and edibles result in different effects due to the distinct ways THC is processed. Smoking leads to rapid absorption and a quicker onset of effects, while edibles are metabolized in the liver, producing a more prolonged and intense high.
When cannabis is smoked, THC enters the bloodstream directly through the lungs, resulting in a rapid and potent effect. In contrast, when cannabis is ingested as an edible, THC is metabolized in the liver, where it is converted into 11-hydroxy-THC, a more potent metabolite that crosses the blood-brain barrier more efficiently. A review in the Journal of Clinical Pharmacology highlighted that this metabolic process leads to a delayed onset of effects and a more intense high. Therefore, users should be aware of these differences when choosing their method of consumption.
2.5 How Does Individual Sensitivity to Cannabis Influence Dosage?
Individual sensitivity to cannabis varies widely, influencing the ideal dosage for each person. Some people are highly sensitive and may experience strong effects from small amounts of THC, while others can tolerate higher doses with minimal impact.
Genetic factors, endocannabinoid system variations, and prior cannabis use can all contribute to differences in individual sensitivity. Research from the University of Washington found that genetic variations in cannabinoid receptors can influence the subjective effects of cannabis. Therefore, users should start with low doses and gradually increase their intake to find their optimal dosage.
3. Responsible Cannabis Consumption
3.1 What is the Importance of Starting with Low Doses?
Starting with low doses is crucial, especially for new users or when trying a new product. Low doses help minimize the risk of adverse effects and allow users to gauge their sensitivity to THC.
The general recommendation is to start with 2.5mg to 5mg of THC for edibles and take a few puffs of a joint for smoking. The Center for Substance Abuse Research at the University of Maryland suggests that starting low and going slow can help avoid overconsumption. By beginning with a minimal dose, users can assess their reaction to the substance and increase their intake gradually.
3.2 How Should Users Monitor Their Reactions?
Monitoring reactions is essential to ensure a safe and enjoyable experience. Users should pay attention to how they feel, both physically and mentally, and adjust their dosage accordingly.
Keep track of the timing, dosage, and effects to help identify the right amount and avoid overconsumption. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) provides guidelines on self-monitoring substance use. Therefore, users should carefully observe their reactions and make adjustments as needed.
3.3 What are the Potential Risks of High THC Consumption?
High THC consumption can lead to several risks, including anxiety, paranoia, impaired cognitive function, and increased heart rate.
Excessive THC intake can overwhelm the endocannabinoid system and trigger adverse effects. The Substance Abuse and Mental Health Services Administration (SAMHSA) has reported increased emergency room visits related to high THC consumption. Therefore, users should be aware of these potential risks and practice moderation.
3.4 How Does Cannabis Potency Affect Consumption Choices?
Cannabis potency significantly affects consumption choices. Higher potency products require lower doses to achieve the desired effects, while lower potency products may require higher doses.
Users should consider the THC concentration when selecting cannabis products and adjust their dosage accordingly. The University of California, San Francisco, conducted research indicating that potency awareness is crucial for responsible consumption. Therefore, users should always check the THC content and tailor their intake to the potency of the product.
3.5 What Steps Can Users Take to Ensure a Safe Experience?
To ensure a safe experience, users should consume cannabis in a safe and comfortable environment, avoid mixing it with other substances, stay hydrated, and have a trusted friend or family member present.
Creating a supportive and controlled setting can minimize the risk of adverse reactions. The American Public Health Association recommends that users prioritize safety by planning ahead. Therefore, users should follow these guidelines to ensure a positive and secure experience.
4. THC and Edibles: A Detailed Comparison
4.1 What are the Key Differences Between Edibles and Smoked Cannabis?
The primary differences between edibles and smoked cannabis lie in their onset time, duration, and intensity of effects. Edibles take longer to kick in, but their effects are more prolonged and often more intense compared to smoking.
When cannabis is smoked, THC is rapidly absorbed into the bloodstream through the lungs, resulting in a quick onset of effects. In contrast, edibles are processed in the digestive system, where THC is converted into 11-hydroxy-THC in the liver. A study in the Journal of Clinical Pharmacology highlighted that this metabolic process leads to a delayed onset and a more intense high.
4.2 How Long Does It Take for Edibles to Take Effect?
Edibles typically take between 30 minutes and 2 hours to take effect. This delay is due to the time it takes for the digestive system to process the edible and for THC to be metabolized in the liver.
The exact onset time can vary depending on factors such as metabolism, stomach contents, and the specific edible product. Research from Harvard Medical School indicates that users should wait at least two hours before consuming additional doses to avoid overconsumption. Therefore, patience is essential when consuming edibles.
4.3 What Factors Influence the Duration of Edible Effects?
Several factors influence how long the effects of edibles last, including dosage, metabolism, body weight, and individual tolerance.
Higher doses and slower metabolisms can prolong the duration of effects, while lower doses and faster metabolisms can shorten it. A study in the journal Drug and Alcohol Dependence showed that body weight and prior cannabis use also play a significant role. Therefore, users should consider these factors when estimating the duration of edible effects.
4.4 How Do Edibles Affect the Body and Mind Differently?
Edibles tend to produce a more body-centered high, often accompanied by relaxation and pain relief. In contrast, smoking cannabis tends to produce a more cerebral high, characterized by euphoria and altered sensory perception.
The conversion of THC into 11-hydroxy-THC in the liver is believed to contribute to the distinct effects of edibles. A review in the Journal of Clinical Pharmacology noted that 11-hydroxy-THC is more potent and crosses the blood-brain barrier more efficiently than THC itself. This results in a more intense and prolonged high, affecting both the body and mind.
4.5 What Precautions Should New Users Take with Edibles?
New users should take several precautions when trying edibles, including starting with a very low dose, waiting at least two hours before taking more, and consuming in a safe and comfortable environment.
The recommendation is to begin with 2.5mg to 5mg of THC for edibles. The Center for Substance Abuse Research at the University of Maryland suggests that going slow can help avoid overconsumption. New users should also avoid mixing cannabis with other substances and have a trusted friend present.
5. Navigating THC Dosages Effectively
5.1 How Can Users Determine Their Ideal THC Dosage?
To determine their ideal THC dosage, users should start with a low dose, monitor their reactions, and gradually increase their intake until they achieve the desired effects.
The general guideline is to begin with 2.5mg to 5mg of THC for edibles and a few puffs for smoking. The National Institute on Drug Abuse (NIDA) suggests that users keep a log of their experiences. Therefore, users should carefully track their dosage and effects over time.
5.2 What Are the Signs of Overconsumption?
Signs of overconsumption include anxiety, paranoia, dizziness, nausea, increased heart rate, and impaired cognitive function.
Excessive THC intake can overwhelm the endocannabinoid system and trigger adverse effects. The Substance Abuse and Mental Health Services Administration (SAMHSA) has reported increased emergency room visits related to high THC consumption. Therefore, users should be aware of these signs and seek help if needed.
5.3 How Does Tolerance Level Affect Dosage Adjustments?
As users develop a tolerance to THC, they may need to increase their dosage to achieve the same effects. However, it is important to do this gradually and cautiously to avoid overconsumption.
Tolerance occurs when the body adapts to the presence of THC, reducing the sensitivity of cannabinoid receptors. A study in the journal Addiction Biology showed that chronic cannabis use leads to decreased receptor density and altered signaling pathways. As a result, users may need to increase their dosage, but should do so incrementally.
5.4 Can THC Dosage Be Affected by Other Medications?
Yes, THC dosage can be affected by other medications. Certain drugs can interact with THC, either increasing or decreasing its effects.
Medications that affect liver enzymes, such as cytochrome P450, can alter the metabolism of THC. The Mayo Clinic advises that users consult with their healthcare provider. Therefore, users should inform their doctor.
5.5 What Strategies Can Users Employ to Minimize Risks?
To minimize risks, users should consume cannabis in a safe environment, avoid mixing it with other substances, stay hydrated, and have a trusted friend or family member present.
Creating a supportive and controlled setting can minimize the risk of adverse reactions. The American Public Health Association recommends that users prioritize safety by planning ahead. Therefore, users should follow these guidelines to ensure a positive and secure experience.
6. THC Consumption and its Effects on Health
6.1 What Are the Potential Benefits of THC Consumption?
THC consumption has been associated with several potential benefits, including pain relief, reduced anxiety, improved sleep, and increased appetite.
THC interacts with the endocannabinoid system, which regulates various physiological processes. A review in the Journal of Pain found that THC can effectively manage chronic pain conditions. However, users should be aware of the potential risks and side effects.
6.2 What Are the Risks Associated with Long-Term THC Use?
Long-term THC use has been linked to several risks, including cognitive impairment, addiction, and mental health issues.
Chronic cannabis use can lead to structural and functional changes in the brain. The National Institute on Drug Abuse (NIDA) has reported that long-term use can impair memory, attention, and decision-making. Therefore, users should be aware of these potential risks and consume cannabis responsibly.
6.3 How Does THC Affect Mental Health?
THC can have both positive and negative effects on mental health, depending on individual factors, dosage, and frequency of use.
Some users report that THC helps alleviate symptoms of anxiety and depression. However, others may experience increased anxiety, paranoia, and psychosis, especially with high doses. The Substance Abuse and Mental Health Services Administration (SAMHSA) advises that individuals with pre-existing mental health conditions should exercise caution. Therefore, users should be aware of the potential impact on mental health.
6.4 What is the Impact of THC on Physical Health?
THC can impact physical health in various ways. It can increase heart rate, lower blood pressure, and affect respiratory function.
Some studies suggest that THC may have anti-inflammatory and neuroprotective properties. However, smoking cannabis can also lead to respiratory problems. The American Lung Association recommends that users consider alternative methods of consumption, such as edibles or vaporizers. Therefore, users should be aware of the potential effects on physical health.
6.5 How Does Age Affect the Body’s Response to THC?
Age can significantly affect how the body responds to THC. Adolescents and young adults may be more vulnerable to the negative effects of THC due to ongoing brain development.
Older adults may be more sensitive to THC and experience different effects than younger individuals. Research from the Geriatric Research, Education, and Clinical Center indicates that older adults may benefit from low doses of THC for pain relief and improved sleep. Therefore, users should be aware of how age affects the response to THC.
7. Legal and Regulatory Considerations for THC
7.1 What Are the Legal Regulations Surrounding THC Consumption?
Legal regulations surrounding THC consumption vary widely depending on the jurisdiction. Some states and countries have legalized recreational and medical cannabis, while others maintain strict prohibition.
Users should be aware of the laws in their area and comply with all applicable regulations. The National Conference of State Legislatures provides up-to-date information on cannabis laws. Therefore, users should stay informed about the legal landscape.
7.2 How Do Regulations Differ for Medical vs. Recreational Use?
Regulations often differ between medical and recreational cannabis use. Medical cannabis programs typically require patients to obtain a recommendation from a healthcare provider and register with the state.
Recreational cannabis programs may have fewer restrictions but often limit the amount that can be purchased or possessed. The Marijuana Policy Project offers detailed information on state cannabis laws. Therefore, users should understand the differences in regulations.
7.3 What Should Users Know About Purchasing THC Products?
When purchasing THC products, users should buy from licensed dispensaries or retailers to ensure that they are getting safe and accurately labeled products.
Licensed establishments are required to test their products for potency and contaminants. The Cannabis Regulators Association provides resources on cannabis testing and labeling. Therefore, users should prioritize purchasing from reputable sources.
7.4 How Does THC Regulation Affect Product Quality?
THC regulation can significantly affect product quality by requiring testing, labeling, and adherence to manufacturing standards.
States with well-established cannabis programs often have strict quality control measures in place. The California Department of Cannabis Control provides information on product testing and safety. Therefore, users should seek out products.
7.5 What Are the Consequences of Violating THC Laws?
The consequences of violating THC laws can vary depending on the jurisdiction and the nature of the violation. Penalties may include fines, jail time, and a criminal record.
Users should be aware of the potential consequences and comply with all applicable laws. The Drug Policy Alliance offers resources on drug laws and penalties. Therefore, users should familiarize themselves with the legal risks.
8. Dispelling Myths About THC Consumption
8.1 Myth: All THC is the Same
One common myth is that all THC is the same. In reality, different strains and products can have varying effects due to the presence of other cannabinoids and terpenes.
THC is the primary psychoactive compound in cannabis, but its effects can be modulated by other substances. A study in the journal Frontiers in Plant Science highlighted that the entourage effect, where cannabinoids and terpenes work together, influences the overall experience. Therefore, users should be aware that not all THC is the same.
8.2 Myth: Edibles Are Always Stronger Than Smoked Cannabis
Another misconception is that edibles are always stronger than smoked cannabis. While edibles can produce more intense effects, this is not always the case and depends on dosage, individual sensitivity, and other factors.
Edibles are processed differently than smoked cannabis, leading to a more prolonged and sometimes more intense high. However, if the dosage is too low, the effects may be minimal. A review in the Journal of Clinical Pharmacology noted that individual responses vary widely. Therefore, users should understand that the strength of edibles is not always consistent.
8.3 Myth: THC is Addictive for Everyone
It is often believed that THC is addictive for everyone. While THC can be habit-forming for some individuals, not everyone who uses cannabis will become addicted.
The risk of addiction depends on several factors, including genetics, mental health, and frequency of use. The National Institute on Drug Abuse (NIDA) reports that approximately 9% of cannabis users become addicted. Therefore, users should be aware.
8.4 Myth: THC Has No Medicinal Benefits
A widespread myth is that THC has no medicinal benefits. In reality, THC has been shown to have potential therapeutic effects for various conditions.
THC interacts with the endocannabinoid system, which regulates various physiological processes. A review in the Journal of Pain found that THC can effectively manage chronic pain, nausea, and other symptoms. Therefore, users should.
8.5 Myth: THC is Safe for Everyone
A pervasive myth is that THC is safe for everyone. In reality, THC can pose risks for certain individuals, including adolescents, pregnant women, and those with pre-existing mental health conditions.
The developing brains of adolescents are particularly vulnerable to the negative effects of THC. The American Academy of Pediatrics recommends that pregnant women avoid cannabis use. Therefore, users should recognize that THC is not safe for everyone.
9. Innovations in THC Consumption Methods
9.1 What Are the Latest Trends in Edible Products?
The latest trends in edible products include microdosing options, fast-acting formulas, and a wider variety of flavors and formats.
Microdosing involves consuming very low doses of THC to achieve subtle effects without intoxication. Fast-acting formulas use nanotechnology to increase the rate of absorption. The Cannabis Products Council provides information on the latest innovations. Therefore, users should be aware of the evolving landscape of edible products.
9.2 How Have Vaping Technologies Improved?
Vaping technologies have improved significantly in recent years, with advancements in temperature control, safety features, and flavor options.
Modern vaporizers offer precise temperature control, allowing users to customize their experience. The American Vaping Association provides resources on vaping technology and safety. Therefore, users should stay informed about these advancements.
9.3 What Are the Benefits of Sublingual THC Products?
Sublingual THC products, such as tinctures and lozenges, offer rapid absorption and precise dosing.
When placed under the tongue, THC is absorbed directly into the bloodstream, bypassing the digestive system. The National Institutes of Health (NIH) has funded research on the benefits of sublingual administration. Therefore, users should consider these innovative products.
9.4 How Is Nanotechnology Changing THC Delivery?
Nanotechnology is revolutionizing THC delivery by creating nanoemulsions that increase the bioavailability and speed of absorption.
Nanoemulsions break down THC into tiny particles that are easily absorbed into the bloodstream. A study in the journal Drug Delivery and Translational Research highlighted that nanotechnology improves the efficiency of THC delivery. Therefore, users should be aware of this cutting-edge technology.
9.5 What Role Do Topicals Play in THC Consumption?
Topical THC products, such as creams and lotions, are used for localized pain relief and do not produce psychoactive effects.
Topicals are applied directly to the skin, where they interact with cannabinoid receptors in the area. The Arthritis Foundation provides information on the use of topicals for pain management. Therefore, users should consider topicals as a non-psychoactive option.
10. Seeking Support and Information
10.1 Where Can Users Find Reliable Information About THC?
Users can find reliable information about THC from reputable sources such as government agencies, medical professionals, and academic institutions.
The National Institute on Drug Abuse (NIDA) and the Centers for Disease Control and Prevention (CDC) provide evidence-based information. Therefore, users should consult these trusted sources.
10.2 What Resources Are Available for Addiction Support?
Resources available for addiction support include support groups, counseling services, and treatment centers.
Organizations such as Alcoholics Anonymous and Narcotics Anonymous offer peer support and guidance. The Substance Abuse and Mental Health Services Administration (SAMHSA) provides a helpline and a directory of treatment providers. Therefore, users should seek help if needed.
10.3 How Can Users Discuss THC Use with Healthcare Providers?
Users can discuss THC use with healthcare providers by being open and honest about their consumption habits.
Healthcare providers can offer guidance on potential risks and benefits and help manage any interactions with other medications. The Mayo Clinic advises that patients inform their doctors about all substances they are using. Therefore, users should have an open dialogue.
10.4 What Role Do Cannabis Advocacy Groups Play?
Cannabis advocacy groups play a crucial role in educating the public, advocating for policy reform, and promoting responsible cannabis use.
Organizations such as the Marijuana Policy Project and the Drug Policy Alliance work to change laws and promote safe access. Therefore, users should support these advocacy efforts.
10.5 How Can Users Stay Informed About Changing Regulations?
Users can stay informed about changing regulations by following news outlets, subscribing to industry newsletters, and monitoring government websites.
The National Conference of State Legislatures provides up-to-date information on cannabis laws. Therefore, users should stay informed about the evolving legal landscape.
Are you finding it difficult to navigate the complexities of comparing different cannabis products? COMPARE.EDU.VN offers comprehensive and unbiased comparisons to help you make informed decisions. Whether you’re weighing the pros and cons of edibles versus smoking or trying to understand THC dosages, our detailed analyses provide the clarity you need. Visit COMPARE.EDU.VN today and discover a wealth of resources designed to simplify your choices. Our location is at 333 Comparison Plaza, Choice City, CA 90210, United States. Contact us via Whatsapp: +1 (626) 555-9090. Visit our website: compare.edu.vn.
Frequently Asked Questions (FAQs)
1. What does 100mg of THC mean in terms of smoking joints?
100mg of THC in an edible is comparable to the amount of THC you’d get from smoking approximately one average-sized joint. The effects, however, can be quite different.
2. How do I compare edible THC levels to smoking marijuana?
Comparing edible THC levels to smoking involves understanding that edibles are metabolized differently, often leading to a more intense and longer-lasting high than smoking the same amount of THC.
3. Can everyone handle the same amount of THC from marijuana edibles or joints?
No, cannabis tolerance varies significantly among individuals due to factors like body weight, metabolism, and prior cannabis experience, so effects from edibles or smoking can differ greatly.
4. What are the effects of ingesting 100mg of THC through edibles compared to smoking?
Ingesting 100mg of THC through edibles typically results in a more prolonged and intense high, with effects that can last several hours longer than smoking, along with a stronger body high.
5. How should I decide on my weed dosage between eating and smoking?
When deciding on weed dosage, it’s best to start with a low dose, especially with edibles, and gradually increase to find your comfort level, considering the differences in how your body processes THC through each method.
6. What makes the high from edibles different from smoking?
Edibles produce a different high because the THC is metabolized by the liver into 11-hydroxy-THC, a more potent form that crosses the blood-brain barrier more effectively than inhaled THC.
7. How long do the effects of a 100mg THC edible last?
The effects of a 100mg THC edible can last anywhere from 4 to 12 hours, depending on individual metabolism, tolerance, and other factors.
8. Is it dangerous to consume 100mg of THC in an edible if I am not a regular user?
For a non-regular user, consuming 100mg of THC in an edible can be overwhelming and potentially lead to unpleasant side effects such as anxiety, paranoia, and nausea. It’s best to start with a much lower dose.
9. How can I counteract the effects of consuming too much THC from edibles?
If you’ve consumed too much THC from edibles, try to stay calm, stay hydrated, find a comfortable and safe environment, and distract yourself with relaxing activities. Some people find that CBD can help counteract the psychoactive effects of THC.
10. Are there any health risks associated with consuming edibles regularly?
Regular consumption of edibles, especially in high doses, may lead to increased tolerance, potential for dependency, and possible long-term effects on mental health. Moderation and awareness are key.
