For years, the buzz around HOKA running shoes has been undeniable. Runners everywhere are asking the same questions: “Are they worth the hype?” “Which model is right for me?” and most frequently, “What’s the real difference between the Hoka Clifton and Bondi?” Having logged countless miles in various HOKA models since 2012, I’m here to offer a detailed comparison to help you navigate the choices and find your perfect fit.
Clifton 9 vs bondi 8
Each year brings new HOKA releases, and with each model, I put in the miles to give you honest feedback on how they perform, feel, and whether they deserve a spot in your running shoe rotation. Originally, my focus was solely on the Hoka Clifton, as it was the flagship shoe. However, as HOKA’s lineup has expanded, so has my testing.
This guide aims to break down the nuances between two of HOKA’s most popular models: the Clifton and the Bondi. We’ll dive deep into their fit, feel, and function to help you decide which shoe will best serve your running needs.
Understanding Hoka Running Shoes
Switching running shoes can be a daunting decision. For me, the switch to HOKA was driven by necessity. Persistent knee pain and my chiropractor’s observation of my foot’s inward roll in my old shoes signaled a need for change. The promise of enhanced midfoot cushioning and support seemed like a potential solution for long-distance running. However, the sheer size of HOKA shoes was initially surprising.
The concept of maximalist running shoes, like all HOKAs, versus minimalist shoes deserves its own discussion. If you’re unsure whether maximal cushioning is right for you, exploring the differences between Maximal running shoes vs minimalist shoes is a great starting point. Remember, maximal stack height, a hallmark of HOKA, isn’t the same as a high heel-to-toe drop.
Let’s explore some overarching features common to many HOKA running shoe models to set the stage for our Clifton vs Bondi comparison. For a broader look at the HOKA range, I’ve created a detailed guide on HOKA Running shoe models, but here’s a quick overview of some popular options:
- Hoka Clifton (neutral cushion)
- Hoka Bondi (neutral plush cushion)
- Hoka Mach (neutral responsive cushion)
- Hoka Speedgoat (neutral trail)
- Hoka Challenger ATR (responsive trail shoe)
- Hoka Arahi (stability shoe)
- Hoka Gaviota (most cushioned stability shoe)
- Hoka Cielo X1 (carbon plate race shoe)
- Hoka Rocket X2 (neutral carbon fiber racing shoe)
- Hoka Skyward X (carbon plate shoe for everyday runners)
Bonus: For those seeking comfort beyond running, I’ve also reviewed the Best Hoka Shoes for Walking and Standing at Work.
Before we delve into specific models, let’s cover some features that define the HOKA experience across their shoe lineup.
Stability Features in HOKA Shoes
While I generally advise against stability shoes for most runners, HOKA incorporates a degree of inherent stability into their designs. This comes from the wider platform of the midsole, providing support without drastically altering your natural stride. This design philosophy is a key reason I often prefer HOKA over traditional stability shoe for overpronation.
Maximal Cushioning Explained
The term “stack height” refers to the thickness of the shoe’s sole. HOKA shoes are categorized as maximalist, typically featuring a stack height between 30mm and 50mm. For a deeper understanding, you can read my post comparing maximal and minimal shoes. HOKA themselves describe their maximal cushioning as:
“maximum cushioning material is designed for excellent shock absorption and an inherently stable ride.”
The Role of the Extended Heel
Many HOKA models are recognizable by their extended heel design. While some extensions are subtle, others are quite pronounced. Having tested both extremes, I can attest that while the more exaggerated heels aren’t my personal favorite aesthetically, they serve a functional purpose.
HOKA’s research indicated that this heel extension aids in a smoother foot roll forward. It’s designed to mitigate the impact of heel striking and facilitate quicker foot transitions. This feature is often referred to as an early-stage meta-rocker.
Shoe Replacement and Durability
The standard recommendation to replace your shoes every 500 miles applies to HOKA shoes as well. In my experience, HOKA shoes have demonstrated excellent durability. Across numerous pairs, I haven’t encountered premature wear or breakdown issues.
Your individual shoe lifespan will depend on factors like your weight, running style, and running surfaces. Heavier runners or those who run frequently on pavement might find they need to replace shoes sooner, while treadmill running could extend their lifespan.
Hoka Clifton Review: Balanced Cushioning and Versatility
My initial impression of the Clifton, like many runners, was skepticism about its bulk. However, I was immediately struck by how incredibly light they were. Returning to my previous shoes felt like running in lead weights. I’ve since run in Clifton models 1, 2, 5, 7, 8, and 9, experiencing the evolution of this popular shoe.
While the Clifton Edge with its exaggerated heel didn’t resonate with me, and models 2 and 7 were less impressive, versions 5, 8, and 9 have consistently been excellent. I consider the Clifton a quintessential Hoka neutral running shoe, offering balanced cushioning with a comfortably padded collar and tongue.
While not HOKA’s softest shoe (that title belongs to the Bondi), the Clifton is undeniably cushioned, utilizing HOKA’s signature EVA foam midsole. Notably, each Clifton iteration has edged closer to the plushness of the Bondi, now being recognized as one of their most cushioned balanced shoes. This added cushioning can be particularly beneficial as we age and the natural fat pads in our feet thin.
Explore the latest Clifton model >>
Clifton Usage
I’ve put the Clifton through a variety of workouts, from speed sessions to half marathons. While not specifically designed for speedwork, they perform admirably even when picking up the pace.
Clifton Fit
Early Clifton models felt slightly roomy for my narrower foot. However, many reviews suggest they offer a generally average fit, so personal experience is key. Newer models have addressed this, offering a more secure fit while maintaining a spacious toebox.
- True to size: I wear the same size 11 as in other running shoes.
- Accommodating width: Fits a wider foot comfortably, and my narrower foot doesn’t experience excessive movement.
- Toebox space: Wider than many brands, though not as wide as Altra shoes.
The Clifton 8, with its plush tongue and memory foam collar, feels less bulky than previous versions.
Clifton Specifications – Clifton 9
- Weight: 8.7 oz (men’s), 7.3 oz (women’s)
- Heel drop: 5mm
- Colors: 8 options
- Width Options: Some widths available
- Price: Available on Hoka.com for $145
If you’re transitioning from shoes with a higher heel drop, you might notice a difference in the muscles engaged in your feet and ankles. I personally prefer a lower heel drop for better foot alignment, mirroring the benefits of minimalist shoes but with maximal cushioning.
Hoka One One Bondi Review: Supreme Plush Cushioning
My initial experiences with the Bondi were lukewarm, but my perspective shifted dramatically with more recent models. The latest Bondi iterations have won me over, becoming a favorite for their exceptional cushioning.
Discover the current Bondi model >>
Perhaps HOKA revisited their original 2011 design, much like the Clifton’s resurgence with later models. The Bondi is unequivocally a plush cushioned shoe, with both advantages and disadvantages for runners.
Despite their substantial appearance, Bondis are surprisingly lightweight. The incredibly soft cushioning feels fantastic initially. However, runners should be aware that on very long runs, super plush shoes can sometimes contribute to lower back pain while running as the foot tends to sink into the cushioning.
Bondis excel as recovery run shoes, providing maximum comfort and impact absorption.
Bondi Fit
The Bondi’s fit is luxurious, thanks to the generous cushioning. Despite being classified as a neutral shoe, I observed minimal inward rolling of my foot upon wearing them, a common issue with other neutral shoes. This reinforces the inherent stability provided by HOKA’s wider platform.
- Width: Fits slightly narrow but available in wide and extra-wide options.
- Sizing: Similar to Clifton, with comparable sizing.
- Toebox: Offers ample room.
Bondi Specifications – Bondi 9
The Bondi line includes various styles, but they generally share similar specifications, with the exception of the Bondi X, a carbon-plated version.
- Weight: 10.5 oz (Men’s), 9.3 oz (Women’s)
- Heel Drop: 5 mm
- Usage: Max cushion daily trainer, recovery runs
- Colors: 6 options
- Width Options: Wide and extra-wide (limited colors)
- Price: Available on Hoka.com for $170
Slightly heavier than the Clifton, the Bondi remains perfectly suitable for easy-paced runs. The lifespan is comparable to the Clifton, although cushion breakdown might be more noticeable in your running form over time.
Hoka Clifton vs Bondi: Key Differences
Choosing between the Clifton and Bondi hinges on understanding their key distinctions and your personal preferences. Hopefully, the preceding details have provided insights into these popular road shoes. For a direct Clifton vs Bondi comparison, here’s a summary based on my extensive testing:
- Neutral Shoe Category: Both are neutral running shoes.
- Stack Height: Bondi has a higher stack height than Clifton. Both men’s and women’s versions maintain this difference in stack height within each model.
- Weight: Clifton is lighter than Bondi, which can be a factor for longer distances or faster paces.
- Cushioning Feel: Bondi offers a significantly plusher, more immediately noticeable cushioning experience. The Clifton provides substantial cushioning but with a firmer feel compared to the Bondi.
- Personal Preference: I enjoy running in both models, using them for different purposes.
- Recommended Use: Bondi is ideal for recovery runs or for runners new to running or needing maximum joint protection. Clifton excels for long runs and daily training, offering a more versatile and slightly more flexible ride.
- Long Race Option: For long races, consider the Skyward X (successor to Bondi X) for a cushioned yet responsive experience.
Hoka Bondi X: Carbon-Plated Cushioning (Discontinued)
***Note: The Bondi X model seems to be temporarily discontinued, and its future availability is uncertain.
A carbon-plated shoe combined with Bondi-level cushioning initially seemed paradoxical. However, the Bondi X delivered a surprisingly enjoyable and effective running experience, particularly for mid-pack and back-of-pack runners.
With a 9.00 oz weight and 5mm drop, it’s not HOKA’s lightest shoe, yet it feels remarkably fast. The meta-rocker is subtle, but its impact on pace is undeniable. The Bondi X felt like a shoe that could easily propel you to a personal record, especially on slightly downhill courses. It offered a faster option for everyday runners seeking carbon plate technology. Like other carbon fiber shoes, the Bondi X has a shorter lifespan.
HOKA’s rationale behind the Bondi X was to democratize carbon-plated shoe technology:
“We asked ourselves why every carbon-plated shoe on the market had to be created with an eye on only the elite runner. Everyone deserves to fly and everyone can level up. What better way to pose the idea than on a super plush HOKA platform with forgiving geometry plus a carbon plate? The Bondi X was born!”
Check availability of the BondiX here >>
Bondi X Fit
The Bondi X fit is very similar to the standard Bondi. The primary difference in feel is a firmer ride due to the carbon fiber plate, while still maintaining a cushioned sensation.
Hoka Rocket X vs Skyward X: Carbon Plate Alternatives
If you’re set on a carbon-plated HOKA shoe and considering the Rocket X2 or Skyward X, it’s important to note that neither feels like a Clifton. The Rocket X2 provides a bouncier ride, enhancing speed, but this responsiveness might not suit runners with Achilles or lower leg sensitivities.
- Cushioning: Rocket X2 offers bouncy cushioning, not plush. Skyward X maintains Bondi-like plush cushioning.
- Performance Focus: Rocket X2 is more speed-oriented. Skyward X prioritizes comfort and support for longer races (and replaces the BondiX).
- Shoe Category: Both are neutral running shoes.
- Weight: RocketX2 is lighter at 8.3 oz, Skyward X is 9.2oz.
- Heel Drop: Both have a 5mm heel drop.
- Heel Comfort: Skyward X has more heel padding; Rocket X2 caused blisters for me.
Rocket X2 Fit Issues
I encountered fit problems with the Rocket X2. While lightweight and fast, the minimal heel padding led to significant rubbing and discomfort.
For carbon-plated HOKA options, consider the Cielo X1 for a truly fast race shoe or the BondiX (if available) for longer marathons.
Hoka Speedgoat Review: Trail Running Companion
Transitioning to trail running from road shoes like Clifton or Bondi? The Speedgoat is your ideal gateway. For even softer trail cushioning, the Challenger is another excellent option.
Based on community recommendations for the best trail running shoe, the Speedgoat emerged as a top contender. Having run in the last four models, I wholeheartedly agree.
The Speedgoat combines the beloved HOKA cushioning of the Clifton with the necessary grip and lug pattern for trail traction. My Speedgoats, well-worn and dirt-covered, are a testament to their trailworthiness. While suitable for diverse terrains, for highly technical trails, a shoe with even more aggressive grip might be preferable.
Speedgoat Specifications
- Category: Neutral trail shoe
- Weight: 10.3 oz (men’s), 8.5 oz (women’s)
- Drop: 4mm
- Width Options: Available in Wide
- Price: $155
Speedgoat Usage
I’ve tested the Speedgoat on easy trails, technical trails, and distances up to 18 miles. Its neutral feel and slightly wider toebox have prevented blisters on downhill runs.
Explore current Speedgoat colors and pricing >>
Hoka Casual Shoes: Solimar Slip-On
Beyond running, HOKA also offers casual options. The Solimar slip-on, tested by David, is a standout for everyday wear. Its comfort and versatility make it suitable for long walks and even light runs. For a broader look at HOKA’s casual offerings, see my guide to Best Hoka Walking and All Day Shoes.
Comparing HOKA to Other Brands
Curious how HOKA stacks up against traditional running shoe brands? Stay tuned for future comparisons.
More Running Gear Reviews
For more insights to optimize your running experience, check out my comprehensive page of must have running gear reviews and guides. I share recommendations based on personal experience and feedback from fellow runners, helping you make informed choices.
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Note: While this post is not sponsored, I have received HOKA shoes for testing purposes over the years.
